The Mobbing UK Blog! - Mobbed UK

A source of information for the individuals targeted for abuse, harassment and mobbing in the community and workplace.
To help the abused targets journey into the light from the darkness that is mobbing.
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Mindfulness: Be mindful. Live in the moment

Too often, life just races by. You don t fully experience what s happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
Author | 16/3/2019

Make Your Bed: Little things that can change your life ... and maybe the world

On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.
Author | 16/3/2019

Emotional Recovery from Workplace Mobbing (And Workbook): Practical Help for Recovering Targets

Richard Schwindt’s two most successful books combined, to provide more practical help to targets of workplace abuse intent on rebuilding their lives. Workplace mobbing exacts a terrible emotional and physical toll on targets and those who love them.

While most books on workplace bullying and mobbing focus on the dynamics of the abuse and advocacy, this book is dedicated to emotional healing.
Author | 16/3/2019

Bully in Sight: How to predict, resist, challenge and combat workplace bullying - Overcoming the silence and denial by which abuse thrives

Being bullied is an unnecessary hell. It destroys individuals, wrecks families, devastates lives and livelihoods, and costs both employers and the State dear. It does not toughen people up, instead it weakens, disempowers and destroys. It does not aid survival, instead threatens our existence. It does not promote long-term growth and prosperity, but favours short-term expediency at the expense of the long term. And, as with other forms of violation and trespass, only those who have suffered it fully appreciate the sheer awfulness of daily unremitting abuse that has no answer, no reason, no value and no end. In the last decade of the twentieth century, workplace bullying is, in my view, the second greatest social evil after child abuse, with which there are many parallels.
Author | 16/3/2019
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