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A source of information for the individuals targeted for abuse, harassment and mobbing in the community and workplace.
To help the abused targets journey into the light from the darkness that is mobbing.
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Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings.

Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life.
Author | 16/3/2019
Karma
Karma
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