The Mobbing UK Blog! - Mobbed UK

A source of information for the individuals targeted for abuse, harassment and mobbing in the community and workplace.
To help the abused targets journey into the light from the darkness that is mobbing.
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Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings.

Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life.
Author | 16/3/2019

Mindfulness: Be mindful. Live in the moment

Too often, life just races by. You don t fully experience what s happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
Author | 16/3/2019

Make Your Bed: Little things that can change your life ... and maybe the world

On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.
Author | 16/3/2019
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